Learn the secrets that can help any runner improve their pace.

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...

Getting faster is a common running goal. Honestly from the day we start, we’re often looking at how to do it faster or run farther, even while still huffing and puffing through that first mile. It’s ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Save yourself time, worry and money by utilizing the following techniques to squeeze the most range from your EV.

Follow live updates after the fatal shooting of Alex Pretti, a 37-year-old nurse, by a federal agent in Minneapolis on ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Christopher James Lees.