When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

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If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

IEA’s recent report warns of rising energy risks, growing demand and a nuclear resurgence, calling for diversified supplies ...

Q4 2025 Earnings Call Transcript November 20, 2025 Operator: Ladies and gentlemen, thank you for standing by. My name is Abby ...

Want more club head speed without swinging out of your shoes? In this video we break down the real sources of speed - better ...

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

The IEA’s new outlook projects rising oil demand through 2050, reflecting stalled climate commitments, surging power needs ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...