When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Master Fortnite aim with expert tips, best controller settings, and aim assist optimization. This ultimate aim improvement ...

A provincial review that could lead to hiking the speed limit on Alberta highways sends an unsafe message to motorists, a ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

The International Energy Agency’s latest outlook signals that oil demand may continue rising into 2050, a sharp shift from ...

The Steamboat Springs Parks and Recreation Commission revisited ideas on how to enforce e-bike safety on heavily used trails ...

IEA’s recent report warns of rising energy risks, growing demand and a nuclear resurgence, calling for diversified supplies ...

Revenues of $108.4 million compared to $100.6 million in the prior year periodPretax income of $7.0 million compared to $6.9 million in the prior year periodNew contract purchases of $391.1 million in ...

Good afternoon and happy Wednesday, readers! Did you miss your chance to see the Northern Lights last night? Don’t worry, ...