New York AG Letitia James indicted for alleged fraud following pressure from Trump 'Diesel Brothers' star David Sparks arrested, judge finds him in contempt over lawsuit Jerry likely to become ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

We’re constantly connected but increasingly alone. How digital dependence affects mental well-being and how mindfulness, can ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

James Cook University's annual Mindful Warriors Retreat on Saturday, October 11, will help high-pressure workers and community members unwind, restore ...

There's an overwhelming amount of information out there for parents and grandparents on how to raise well-developed children.

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Whether through gripping real-life stories or immersive fiction, these books illuminate the art of self-discipline. You will ...

Those who have crossed the half-century mark often look back and wish they could share a few nuggets of wisdom with their ...