Before you jump on the next trending diet bandwagon, registered dietitians want you to consider a different approach: writing ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

The weight came off quickly, but the changes didn’t stop there. Faces hollowed, energy dropped, and proportions shifted fast.

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

Weight loss isn’t just about cutting calories—it’s about understanding how your body works, what you eat, and the habits that support long-term results.

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

There are more than 8 billion people on the planet, in all different shapes and colors. But scrolling through curated Insta ...