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Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

In this video I show you some of the stones and crystals I often use for jewelry. All materials are stored in a cabinet, next ...

There's no better time than now to embrace the majesty of the night sky to begin a lifelong journey with amateur astronomy ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Asparagus is a perennial vegetable that produces a harvest for over a decade when properly cared for. It just needs the right ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The developer of Task Manager believes Windows has become a marketing tool, even as a Microsoft president boasts about ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Most people assume they need thousands of dollars to start investing in crypto. That’s false. Even $50 or $100 can be enough to take your first real step into the digital asset world. Starting small ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...