Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

The NHS has issued a warning to anyone suffering from a specific Covid symptom. This is because the position in which you lie ...

A couple say Polly the golden retriever was so "in tune" with her owner, she helped save his life when his heart stopped in the middle of the night.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Adjustable beds can be positioned to keep your head raised as you sleep to prevent you from snoring. Sleeping with your head raised by a few inches prevents your tongue from falling backwards and ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

And at a star-studded event in London tonight, Polly and her owner Hannah will receive a CPR hero award for helping to save ...

The item violates mandatory standards for infant sleep products, according to the U.S. Consumer Product Safety Commission.

However, instead of alerting emergency services or the police, the two men made the baffling decision to transport the body ...