When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...

Trainer Kim Waugh is adamant we never saw the best of Newsfan during her short career but hopes her daughter National News can fly the family flag with distinction when she makes her race debut.

Avoid on-the-run gut issues by following this science-backed advice ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Amy Rome, right, holds the trophy for winning the Cliff Robbins Invitational as a senior at Dallas in 1984. Rome said she still has the trophy, which is her favorite bit of memorabilia related to the ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

A Berks County man is ready to run across Pennsylvania. He'll start just south of Pittsburgh early Saturday morning and hopes to run to the other side of the state by next week. It's about a 341 mile ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how. The post 7 expert-backed power tips to hit bombs off the tee ...