This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...