The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Blepharoplasties were once reserved for patients in their 60s with droopy lids and impaired vision. Now they’re the hottest ...

A rare congenital condition, Marcus Gunn Syndrome, causes a droopy eyelid to wink with jaw movements. First identified in ...

India ignores deadly sea snake bites despite long coasts and high fisher risk. With no data, antivenom or policy, deaths go ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

For the world’s poorest people, climate change does not announce itself in parts per million. It arrives as a ruined harvest, a flooded shopfront, and lost learning as children are kept out of school.