In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

Coventry, UK September 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The sector has overwhelmingly panned Trump’s plan to give preferential treatment to universities that commit to his policies.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Microbot Medical has also received patents in the U.S., China, and Israel over the past 90 days, expanding its global reach.