Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

More than 1,000 AMP MP2 Smart Fitness Machines have been recalled. Consumer Product Safety Commission officials said some injuries resulted from use of the equipment. Owners of the fitness machines ...

Fitness has been a pillar in Dawn Lee’s career. Long before she looked into franchising, Lee operated her own yoga and holistic nutrition studio for 12 years and ran a house flipping company with her ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...