This homemade fermented soda is called water kefir, a naturally carbonated drink made by fermenting sugar water with kefir ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

The kefir maker is capitalizing on demand for premium butters, while Horizon Organic splashes into the fast-growing creamer category.

Trader Joe's is known for having great deals on specialty foods, and fans aren't quiet about it. Here are 13 of the best items that they're getting for less.

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...