Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

Children across East Tennessee have the opportunity to run a 'marathon' through the Covenant Kids Run. They also have the ...

• Potential for weaker bone structures: Bone density is built through weight-bearing exercises like jumping and running. Sedentary children run the risk of entering adulthood with weaker bones, ...