But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Raul Gutierrez, 33, of Minneapolis has been charged with being a felon in possession of a firearm and theft of government ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

As we get older, pain quietly becomes a background feature of life. Aches after the weekend. Stiffness in the morning. A ...

A man has shared his secret to dropping 5.5 stone in just a year without it negatively impacting his overall lifestyle - and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Marcus Edwards rescued a shock 1-1 draw for Burnley at Liverpool after cancelling out Florian Wirtz’s goal with Dominik Szoboszlai hitting the bar from a penalty ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Record-high EXPAREL sales driven by volume growth of 7 percent, marking strongest fourth quarter performance in three ...