Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...