Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...