Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

People have been obsessed with the muscular physiques of the men who star on Heated Rivalry and what workouts they did to ...

In the video, Ryan Seacrest wore black athletic shorts, along with a no-sleeve shirt, sneakers, a baseball cap, and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers. Lunges expose weaknesses quickly ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...