Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

A new life skills program at the Monroe County Detention Center in Clarendon is focusing on change long before inmates are ...

Around half of Utah's counties have met their 2030 conservation goals. Taking a closer look at who is succeeding and ...

Lots of people see the new year as a time to plunge into something new, turn over a new leaf, or set a goal and see how long it lasts. To that end, Life invited readers to submit their hopes, dreams ...