Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

A new life skills program at the Monroe County Detention Center in Clarendon is focusing on change long before inmates are ...

Around half of Utah's counties have met their 2030 conservation goals. Taking a closer look at who is succeeding and ...

Lots of people see the new year as a time to plunge into something new, turn over a new leaf, or set a goal and see how long it lasts. To that end, Life invited readers to submit their hopes, dreams ...

Make 2026 your most successful year with these ChatGPT prompts. Choose your word, run your numbers, plan each month, and ...

First Tee Lake Erie is a program that teaches life lessons on and off the golf course. It impacts the lives of hundreds of ...

Living your best life includes accomplishing epic goals and checking fantastic adventures off your bucket list. The two ideas sound so similar, but there are subtle differences. The secret nobody will ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...