From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Elevated creatinine levels signal potential kidney strain, indicating impaired waste filtering. While normal ranges exist, ...

Chronic Obstructive Pulmonary Disease (COPD), long believed to be a smoker’s illness or an age-related condition, is now emerging in young adults and even lifelong non-smokers — a shift that leading ...

Delhi’s hazardous air quality is sharply increasing cardiovascular risks, with even brief exposure capable of triggering ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Breast cancer is the most common cancer among women in Sri Lanka. Annually, out of approximately 37,000 newly diagnosed ...

An analysis of data from almost two dozen long-term studies finds that even low-intensity smokers have a substantially higher ...

Measuring lung function earlier in life would help identify people at risk of developing chronic obstructive pulmonary ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...