Lunge test after 60, see your score and what it means, with CPT coaching cues to improve safely.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...