Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

These days, content creators, independent gyms and megachains are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. You must be logged in to react. Click any reaction to ...