Experience the calming essence of spring with this serene nature relaxation video. Gaze up at a blooming tree adorned with ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 ...

Meditate at a Buddhist temple or flip through first-edition books at these little-known spots in Houston's suburbs.

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...