Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

It’s safe to say protein has stolen the show in the health and fitness industry lately — but let’s not forget about the one ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

If you are one of the many individuals whose blood test results showed elevated cholesterol, this is your wake-up call. Cholesterol is not all that bad.

According to Dr Sethi, sitting in the right posture, not staying too long on the toilet seat, following the right diet, all ...

What really happens to your body when you take a fiber supplement.

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...