Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Taste of Country said many more country stars such as Shania Twain, Reba McEntire, Billy Ray Cyrus, Doug Stone, Shelby Lynne, ...

Vincent Chan, 45, was charged with nine counts of taking indecent photographs of a child and six counts of outraging public ...

Something strange is happening with malnutrition. It’s by far the fastest-growing cause of death in America, soaring sixfold ...

Thorn Birds star Rachel Ward has hit back at trolls who criticised her appearance as she promoted her ethical meat initiative ...

It's the most famous promo in the history of TNA Wrestling, but here are some more details on the legend that is "Steiner ...

Pro wrestling factions often grow during their lifespans, but that isn’t always the case and sometimes the original members ...

In the Sweet 16, the Peacocks held Purdue to 5-of-21 3-point shooting and won by 3, squeezing five turnovers from 7-4 Zach ...

To anyone who’s been watching long enough, this is how a billionaire tax becomes a millionaire tax … then a tax on everyone ...

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Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

After all, 1,000 NHL points would put Nugent-Hopkins in the same postal code as a legendary NHL-er that The Nuge is often ...