Netball Proteas coach Jenny van Dyk has named her 15-player squad to take on England in a three-match Spar Challenge Test ...

Following a successful training camp held over the weekend, Spar Proteas Head Coach Jenny van Dyk has finalised her 15-player ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

The last encounter between these two nations in 2025 ended in a stalemate, with both sides securing one win apiece.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Ten CEOs share their favourite tips for getting the most out of their day – but they don’t always agree. Alex Ash, chief ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Netball Association of Malawi (NAM) has courted consultants to submit proposals for a comprehensive review of its ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...