What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Some fitness modalities are better than others at helping you live stronger for longer.

In infancy and childhood is laid the groundwork for an integrated personality in the making, in preparation for adaptation to the outside world. The malleability of the nervous system [neuroplasticity ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Research is suggesting that consuming substances like ketamine and MDMA could make it easier to make lifestyle changes, but ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Why is it that some people seem to come up with novel ideas more frequently than others? Why do ideas seem to hit at the most odd hours? Could research in treating brain strokes help you develop a ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The M.O.V.E. Foundation in Lombard is taking registration for its spring Parkinson’s boot camp cohort, beginning Tuesday, March 3. In partnership with the Lombard Park District, this cohort will ...