When Anthony lost his father to sepsis, the man wanted to give up on his weight loss journey. However, he decided to make his ...

In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...

Celebrity Traitors star Joe Marler has made a touching confession about what motivates him to stay fit and healthy as the ex professional rugby player shares his fitness secrets ...

#1 App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in a ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

The DofE charity is working with HMP Bronzefield, a women's prison and Young Offender Institution (YOI) in Ashford, to give participants focus, motivation and a sense of responsibility. Sapphire, 23, ...