When Anthony lost his father to sepsis, the man wanted to give up on his weight loss journey. However, he decided to make his ...

In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...

#1 App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in a ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

The DofE charity is working with HMP Bronzefield, a women's prison and Young Offender Institution (YOI) in Ashford, to give ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According ...

Manchester United Women’s Celin Bizet has spoken to the club’s official website about the latest chapter in her life.United careerThe Norwegian joined the Red Devils in 2024 from Tottenham ...

Fresh off of signing a massive contract extension with the Washington Spirit and winning a friendly against Paraguay for the ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.