Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Discover Maryam's curly hair routine for maintaining healthy, voluminous curls overnight and throughout the day. Learn how to ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

A $1.817 billion Powerball prize won on Christmas Eve in Arkansas now ranks as the second-largest U.S. lottery jackpot ever. By The New York Times Huge jackpots have become increasingly common in the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

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