Aging is a mixed bag of blessings and challenges, just like anything in life. There are enough exaggerated ideas about ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

All of these classes have been supported by a grant from Hampshire County Council’s Live Longer Better programme.