Watch prime Arnold Schwarzenegger crushing the incline barbell bench press—his absolute favorite exercise for sculpting that ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

I wanted a Wyoming motif for my first tattoo, and Maya got down to business inking a familiar cowboy trope on my left ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

John Cena wrapped up his in-ring wrestling career at the end of last year, and fans that watched it all play out during his ...

From money, work and sex, to the rise of AI and Speedos – this is your chance to add your voice to the thousands of ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Maybe it was all the injuries, or the scheme. Or maybe it was just a lack of depth, since most of the inside linebackers who ...

McGuinness’s side gave a strong account of themselves in their Division 1 win over Dublin, their first time back in Croke ...