Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

Latest health news and information about Fitness & Physical Activity ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

The emphasis on family meals creates lasting benefits, establishing patterns children carry into adulthood while supporting ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator simultaneously. When the weather turns sour or everyone is stuck inside, the ...

AS children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Researchers warn parents about popular AI toys after testing them.

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...