And, here's how to find your sweet spot for timing.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The exercise machine will help us meet those 2026 fitness goals - but it's high in demand.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to TiKTok after her pal had to do her workout “in the ceiling”, as ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

A PE kit policy might appear administrative, but its impacts have a ripple effect. When girls feel uncomfortable or constrained, they’re more likely to opt out – setting a behavioural pattern that ...

Pilates has quietly crossed from workout routine into lifestyle territory, and for many women, the first sign of entry begins ...