The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The pride of Blowing Rock, North Carolina injured his ACL back in 2024. He's set to compete in the Rockstar Energy Open this ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

This empowering countdown celebrates the 10 fittest Hollywood actresses who are redefining aging with discipline, charisma, ...

R.L. Strength and Conditioning and local podcast studio Rig Studio are getting their heads in the game. The two organizations ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

On a quiet Sunday afternoon, a new club at the University of Montana comes together for practice. As bodies slam against the floor, wrestling practice commences.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Joe Grant, and Lisa Loomis, are offering Commit to Get Fit, a six-week class focusing on mobility, flexibility, and balance ...