High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Here's a beginner bodyweight workout to try ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.