Split the cardamom pods and crush the seeds with a pestle and mortar (or the edge of a large knife if you don't have one).

Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage.

Even the smallest changes to your routine help your heart for the better. Certain things like when, what and how you eat have a major effect on your heart like waking up early, even if it a half an ...

A diet rich in bananas, avocados and spinach can slash the risk of heart failure and death by almost a quarter, a study suggests. Doctors found boosting patients’ intake of potassium through dietary ...