A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

High blood pressure, a silent killer affecting billions, poses serious health risks. Dr. Saurabh Sethi highlights that ...

Think bananas are the only rich and yummy source of potassium there is? Well, you might be in for a ride. Bananas, long ...

Split the cardamom pods and crush the seeds with a pestle and mortar (or the edge of a large knife if you don't have one).

This deadly condition is often referred to as a "silent killer" ...

Avocados, bananas, and salmon with question marks on blue background - Static Media / Shutterstock / Getty Let's talk potassium. Mainly, the fact that potassium is just not getting the love it ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Some everyday foods can disrupt the effects of widely used medications. The consequences often become apparent only when the ...