Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Maximal aerobic capacity and muscular endurance peaked between the ages of 26 and 36 for both men and women. After that, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...