If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

A world champion powerlifter who has not been in the gym for more than 20 years is hitting the weights again - and has his sights set on a record. Alan Gutteridge, 74, broke a world record in his ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...