ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...