When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...