Gentle exercises like yoga or Pilates can help harmonise your body and mind ... Make time for activities that calm the mind, ...

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Strictly’s Nadiya Bychkova reveals to Closer that she has been focused on work since splitting from fellow professional ...