Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests per year, Air Force officials said on Tuesday. For the HAMR, airmen must ...

Add this exercise to your next ab workout to challenge your hips and obliques.

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility in how they meet fitness standards.

As we age, we can find it harder to do the movements and exercises we used to, especially if we don't maintain the same activity levels and dedicate time to exercise. In our 90s, however, you might ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the September 2025 ...

Are you preparing to try dim sum for the first time? Here are some tips to know ahead of time, to make the most of this ...