Despite the WWE’s scripted nature, performers like Drew McIntyre require immense strength to execute the in-ring moves ...

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by readers shortlisted ...

Zain Nazir, captain of Rice rugby, was selected as the only athlete from Rice to try out for the Lonestar Conference’s ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Scarlets intend to allow Wales centre Joe Hawkins to focus on his midfield role after the return from injury of Sam Costelow.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...