Patrick Pass, 46, was charged with assault on a person over 60 causing personal injury and disorderly conduct.

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Walmart has been red-hot with discounts on essential fitness equipment. In the last month, the retailer has rolled back the ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, gym equipment—the list goes on as the miles tick up. It's our time to ...

Our reviewer says that whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Exercising on a treadmill provides numerous perks for your health and fitness. Here are some of the biggest ones. Treadmills are primarily thought of as cardio machines, so this one is no surprise.