Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

GLP-1 meds are are highly effective at treating diabetes, obesity and other conditions. But when people stop using them, the ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...