The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving ...

The geology that holds up the Himalayas is not what we thought, scientists discover Icebreakers, the key tech to unlock ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It may too cold to go out and exercise. But YMCA group exercise coordinator Nicole Craig has an idea to keep your shoulders ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Heated Rivalry has turned into one of the biggest surprise hits in years, catapulting its stars to global fame in just a few ...

“You’re going to see someone designing a whole new run that’s never been done before,” said Kelly Clark, the 2002 Olympic ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

The vast majority of the commonwealth can expect significant snow this weekend, and it’s important to stay safe when shoveling the snow.