Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Swapping sugar for maple syrup can offer many health and taste benefits, but it's important to learn the crucial step you ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Meanwhile, guidance from the American Heart Association advises: "The type of carbohydrates you eat can impact your health.

Hola Zero Sugar Café in Times Square Center is rewarding Dubai residents who hit 10,000 daily steps with a complimentary ...

Letting onions caramelize longer than you think can add surprising sweetness and depth to any pot of soup—our editors say ...